Ayurveda and Yoga in Kerala

Ayurveda is an ancient and effective healing system the history of whose emergence dates back to 5000 years ago. The entire procedure focuses on treating the entire human body, the mind and the spirit, is today being hailed, world-wide, as the true and organic method of promoting vibrant health and longevity.


Ayurveda in Kerala is one such prominent factor that beguiles travelers to its landmass. It is one of the most prominent holistic processes used to cleanse, stimulate, purify and balance the body. Moreover, it also helps out to cleanse the accumulated impurities, and cleanses the entire body.


One can come across numerous Ayurveda & Yoga centers in Kerala that offers a rejuvenating experience to backpackers. The land of Kerala houses century old tradition of Ayurveda that has drawn attention from all across the world and emerged as one of the most sought after in Kerala. Some of the famous Ayurveda treatments offered in Kerala are listed below :


Abhyanga

This full body massage comprises synchronized massage by two therapists with herbal oils that help to heal and detoxify the mind, body and soul.


Nasyam

Nasyam is a sinus therapy makes use of herbal oil, ghee, or herbal powder through which is administered through the nostrils. The therapy makes use of herbal oil & powder and ghee. The therapy helps to fight hair fall, allergies, migraine headache, spondilitis, sinusitis and frequent colds


Panchkarma

Pancha Karma helps one to know the root of the problem and corrects the body’s essential balance. It helps to fight back the problems and also keeps one healthy.


Shirodhara

Shirodhara is a combination of two words “shiro,” meaning head, and “dhara,” meaning flow. The therapy helps to reduce stress and nervous tension.


Pizhichil

In Pizhichil the entire body is subjected to streams of lukewarm medicated oil with simultaneous soft massage. The therapy is a combination of two Ayurvedic treatments namely Snehana (oleation) and Swedana (sudation). This therapy helps to fight back illness, arthritis, paralysis, neurological disorders and helps fight ageing process.

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